Sunday, August 17, 2014

Pike's Peak Ascent


I can’t think of a more fitting event for my first race as a Colorado resident. Dubbed “America’s Ultimate Challenge,” the race was a 10-minute drive from my place, sent us up some of the most scenic trails I’ve ever had the opportunity to barf on, and allowed me to experience my first 14-er firsthand.

The morning of, I rolled out of bed, downed way too much coffee, and somehow managed to drive myself over to Manitou Springs by 6 am. With a 7 o’clock start time, I had the luxury of hogging a Port-o-Pottie for an unreasonable amount of time, getting lost trying to find my bib, and just generally freaking out for a full hour.

With about 10 minutes to go and a defeated acceptance of impending doom, I happened to walk past both Zach Miller and Sage Canaday. For those of you who aren’t embarrassingly-obsessed with the pro trail running scene, these two are the best of the best – and I was literally racing against them (ha, yeah right). I miraculously stifled a bunch of girlish squeals and instead wished both of them luck, heading to the starting line starry-eyed and maybe drooling a bit? Within minutes though, there was the bang from the starting gun, and we were off!
(See the tallest point of that mountain? That's where we're running!)

I started pretty far back, a tad apprehensive about how this whole ‘altitude’ thing would play out, much less racing after my 6-week hiatus. I focused on staying relaxed as I slowly passed people on the streets of Manitou Springs, heading up to Barr Trail, about a mile into the race. It was the trail where the uphill definitely notched up, and I quickly locked onto the back of a female Scottish pro. I stuck behind her as we both passed people for the next 2 miles, until, at mile 4, I leapfrogged her, using a short downhill to my advantage.

There were a bunch of random hikers on the trail (kinda sucks for them, because they were basically stranded where they stood until all the runners passed them), and a couple even gave me a heads up, letting me know that the next mile would be the easiest (least uphill) in the race. I was quickly noticing that, surprisingly, my strength was the steep uphill, and this flatter section was the first place where I was passed. I’d say 5-6 passed me in this next mile (I caught maybe 4 of them later on), and it was probably mile 6 where found myself running side-by-side with a runner decked out in orange. Like, orange shoes, shirt, watch, even hair. I commented this to him, who kind of grunted. Not sure if he heard me, I kind of repeated it – he didn’t say a thing (HAHA Sam you’re so funny. Idiot).

About a minute later though, he (post-race we chatted, his name’s Zach) let me in on his strategy: to take the race as evenly-paced as possible. Feeling like a total jerkface for trying to get him to talk mid-race, I stuck behind him for the next two miles as we picked off people. I’d been running the race with my small 10-ounce handheld water bottle, and up until this point, hadn’t even taken a sip. It’d been warm, but as we climbed higher and higher, the temps became more and more forgiving. Zach decided to stop at an aid station, and because I still can’t manage to stomach anything mid-race, I continued on.

It was probably in between miles 9-10 that I started throwing in some bouts of walking. Definitely over 10,000 feet of elevation at this point, I realized that it was my breathing that was slowing me down, not my legs. This run/walk method worked for the next mile, as I passed a couple more runners, and soon found myself above the tree line. The dirt path soon became loose scree, not unlike running through sand at some points, and without the tree cover, you could see for miles. This was the first time I afforded myself the chance to take in the view, and it was literally breathtaking. I commented to a runner up ahead “Man, I wish I had my camera” to which I got a cold, exasperated look (SHUT UP SAM).

I continued the run/walk strategy from miles 10-11, simply running when I felt good. I kept surprising myself with how good I felt – I continually told myself to leave nothing left at the finish, and perhaps took a few too many run bursts on mile 11. This is because, almost exactly as I passed mile twelve, I hit a (figurative) wall. Not only was my breathing becoming out of control, but this whole altitude thing started taking its toll, and I was becoming alarmingly dizzy and uncoordinated.

This last mile was pretty interminable – I noticed at mile 12 that I was at around 2:30 for total time, meaning I could potentially break 3 hours, my lofty goal going into this race. But as runner by runner passed me, something happened to me that’s never happened in my racing or training before. Both quads totally locked up – they had me yelping in pain, and I was forced to waddle (‘Did that kid poop his pants?’) for at least a minute, hardly moving forward at all. Scared and so close to the finish, I remember reading something online about how just having the taste of salt is enough to stave off cramping. Sucking on my upper lip and arm like a masochistic vampire, I regained functioning of my legs, and actually found it easier to “run” than to walk. I put run in quotes here because at this point, no one is actually running, just mimicking the motion.

Finally, with the end in sight, I threw in one last burst, scrambling over scree and boulders for the most unique finishing chutes I’ve ever seen. Delerious and wobbly, I stumbled over to flat ground, slowly letting the elation wash over me. Not only had I, 1. Survived, but 2: finished, and 3: finished with a time of 3:00:52, soooo close to my lofty goal of sub-3 but nearly a half hour faster than my “projected” time of 3:30. After about 10 minutes of feeling like death, I discovered the post-race food and proceded to devour an obscene amount of jelly beans and Goldfish.

(Not a bad view post-race)

Because the race is a point-to-point, we had about an hour to kill before the first vans would arrive to bring us back to ‘ground’ level. I chatted with Zach and his friend Jeff, another Chicago runner, and was even interviewed by the local news! She must’ve seen how loopy and delerious I was, because I remember nothing from it, and 5 minutes after the interview, I was comatose, convenient enough for the hour-long transport back to Manitou Springs.

All in all, the race couldn’t have gone any better. With my minimal amount of training and recent move to elevation, I’m quite stoked with my performance, and never did I think I’d say I was happy with a 13:30/mile pace. I finished 98th overall, 8th in the 20-24 age group; the 25-29 age group is arguably the toughest, so next year will definitely necessitate some more training. That Sage guy I wished luck to at the beginning? He won the whole race in 2:10, most likely thanks to me.


And, high off the endorfins of a fun and painful race, I’ve already signed up for another! In two weeks, I’ll be racing the Breck Crest 13.1, a trail half-marathon over in Breckenridge on August 31st. If you want to see my short interview (as well as some good coverage of the rest of the race), I’ve put a link to the video below. Enjoy!


Sunday, August 10, 2014

Colorado Springs






So for those of you who don’t know, last week I officially moved to Colorado. What had always been a dream of mine became reality when I was offered a position to teach high school French in Colorado Springs (also, just found out that I’ll also be the middle school cross country coach!? Now I have TWO chances to screw up today’s youth). The transition from 6 feet of elevation to 6,000 has been a tad disheartening, but my ability to run again totally makes up for that. You read that right – I’ve eased back into running, replacing the pancake-flat pavement of the Chicago suburbs for the awe-inspiring landscapes of the Rockies.

Now, my training is nowhere near the volume that it was back in May/June, but I can honestly say that I’ve climbed more in one run here than those two months in Illinois combined. My new go-to workout (which I’ve completed three times now) is something called The Incline, about a 10-minute drive from me over in Manitou Springs. It doesn’t actually include much running, but instead consists of roughly 2,000 feet of elevation gain over the course of a little more than a mile, all up some crudely-made steps. I was told a good athlete could expect to make it up in about 30 minutes (my first time was 29:55…yeesh), and I’ve since brought it down to 25:58. You then run down a winding trail ~4 miles back down to “ground” level; the round trip usually takes about an hour, and typically leaves me craving copious numbers of donuts (so you know it’s a good workout).
It was during my most recent climb that I noticed banners announcing the Pike’s Peak Ascent, a ridiculous race that climbs the same trail I’d run down (and then some). While I’d heard of the race before, I did a little research and discovered that the course starts at 6,300’ and is a 13.3 mile climb to the top of Pike’s Peak, more than 14,000’ above sea level. There’s both a half-marathon (just to the top) and a full marathon (up and back down), and both are in about a week (August 16-17th). Obviously, having just moved to Colorado, I’m nowhere near ready to climb a 14-er, on top of the fact that I haven’t run in more than 6 weeks. But, because I’m an idiot, I decided to sign up!

Thankfully, the full marathon was already sold-out (good excuse), but there were still a few spots open for Wave 1 of the Ascent. Because it’s such an epic and difficult race, you need to have a run a qualifying marathon time in the past two years to register; fortunately, my last race at the Yankee Springs Trail Marathon was fast enough for me to qualify for the faster wave.

While registering, the website asks you to make a prediction as to what your finishing time will be, and because my half-marathon time is right around 80 minutes, I figured it’d take maybe 90 to make it to the top. Uhhh, not quite – the website recommended you add 30 minute to your best marathon time. Whoa. If you want to read about the race, its crazy amount of elevation gain and partial pressure of oxygen, click the link here: http://www.pikespeakmarathon.org/course.htm#Course.


Because my teaching will start this Wednesday, I’m not going to have much time to train this next week, making this race extra…interesting. Check back next week, as I’ll be sure to write up a recount of this brutal suckfest!